During extended-duration incidents, which nutrition emphasis is recommended?

• A. Carbohydrate loading
• B. Fluid and electrolyte replacement
• C. Complete, balanced meals
• D. High-protein, high-fat foods

Answer: (C)

In extended-duration incidents, the focus should be on providing complete, balanced meals that supply a mix of energy, protein, fats, and hydration. Carbohydrates fuel ongoing activity, protein supports muscle repair and immune function, fats provide longer-lasting energy, and fluids with electrolytes keep hydration steady. This balanced approach covers the varied demands of prolonged work and recovery periods, offering steady fueling rather than peaks that come from carb loading or, conversely, neglecting calories. Relying only on fluids and electrolytes misses the crucial energy and protein needs, while insisting on high-protein, high-fat foods can be harder to digest during and after long efforts. Balanced meals offer practical, sustainable nutrition to support performance and recovery throughout extended incidents.